Ten Minutes to Pause, Reflect and Nourish

Life pulls at our time and energy in many different directions. Nourish in Ten invites us to pause for a few minutes, reflect and consider what nourishes us and the world around us.

Nourishment is more than what we eat. It can be found in the things we do, the people and communities we are part of, the conversations we have, the music we listen to, the places we spend our time, the work we do and the moments we take for ourselves.

Through personal stories, reflections, evidence and practical ideas, Nourish in Ten explores nourishment in everyday life. Sometimes the focus may be on ourselves. At other times, it may be on our relationships, our communities, our work or the ways we contribute to the wellbeing of others.

There are no perfect answers or single ways to be nourished. Sometimes something that nourishes us at one point in our lives may not nourish us at another. Part of the journey is noticing, learning and deciding what we need—and what we may be able to offer in return.

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Why Nourish in Ten?

Because ten minutes can be enough time to pause, notice something differently, consider another perspective or take one small step.

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Ten minutes. One idea. Something to consider, try or carry with you.